- Enhanced Flexibility and Stretching: This foam wedge is designed to deepen your calf stretches, improve ankle mobility, and effectively target your lower legs. With dimensions of 12.8 x 11.81 x 3.54 inches, it provides the optimal angle for enhancing your flexibility, making it an essential addition to your yoga practice. - Non-Slip Surface for Safety: Designed with a non-slip surface, this wedge offers additional stability during your workouts. Whether used for calf stretches, balance exercises, or as a supporting tool for flexibility training, it keeps you secure and focused. - Versatile for Strength and Balance Training: Beyond calf stretches, this wedge is effective for strength training and balance exercises. Use it to target your calf muscles, hamstrings, and Achilles tendons, or incorporate it into your yoga routines to enhance balance and core strength. - Durable, High-Quality Foam Construction: Crafted from high-density foam, this stretching wedge is lightweight yet sturdy. It provides the right amount of support while ensuring a soft but firm base for effective stretching and balancing exercises, without putting strain on your body. Use Scenarios: 1. Incorporate this wedge into your daily stretching routine to significantly enhance your calf flexibility and reduce the risk of injury. 2. Utilize it in strength training sessions to improve your form and effectively engage your target muscle groups. 3. Add it to your yoga practice to challenge your balance and stability, while improving your overall performance.