MULTI - FUNCTIONAL - You can do various training actions, can replace a barbell to exercise back and arm muscles, can replace a pull rope to exercise leg muscles, can exercise waist and abdomen by waist twisting actions, also can exercise your hips by squatting actions. Thereby helping you lose weight, exercising your , exercising muscles, Keeping fit and improve your posture. EASY TO CARRY STOR - Using the latest removable design, easy to install and disassemble. Moreover, it is light and portable, easy to take it anywhere or travel. And you can disassemble it into two sections after using for easy storage. SUITABLE FOR ANY FITNESS LEVEL - Whether you're a beginner or an expert, these resistance bands are for you. The adjustable resistances bands means you can choose the of your resistance-band workouts to suit your goals. Suitable for yoga stretching exercises, resistance band exercises, low impact to prevent injuries. Easy to use at home or gym or other instead of heavy equipment. MORE CONVEBIENT - The Portable Pilates Bar is the perfect tool for reformer-style movements without heavy equipment. The pilates bar stick kit with resistance bands and foot loops can help you exercise your whole body, so as to a beautiful and slender waist, legs, arms and bubble butt. Good for improving body shape. Product Quantity: 1 pair Product color: black Product size: 100cm