Cinnamon is a common household spice used in human diet for centuries. Recent research suggests that one of the active ingredients is called methylhydroxy chalcone polymer (MHCP), which may improve glucose and cholesterol levels in the blood for people with Type 2 diabetes. It also helps maintain healthy triglycerides levels.Ingredients: Supplement Facts Serving Size: 1 Capsule Servings Per Container: 90 Each Capsule Contains Amount per Serving %Daily Value* Cinnamon bark powder (Cinnamomum Zeylancium) 500 mg * *%DV not established Directions: Take 3 capsules twice daily as a dietary supplement with meals or as directed by your health professional. Contains no yeast, corn, wheat, soy, sugar, or other sweeteners, artificial colors, flavors or preservatives.