Through low-frequency pulse (EPS/EMS)\heat conduction technology (Heat), it stimulates the muscles of the feet and calves, promotes blood circulation, and relaxes the feet. Product specifications: Product Name: EMS pad Product features: foot massage + foot muscle relaxation Product material: leather Built-in: silver paste meridian conduction, heat conduction technology system Size: 317x217mm Massage mode: 8 modes, 19-speed intensity Power: USB charging Product function: foot physiotherapy, massage, stimulating acupuncture points, alleviating pain, alleviating fatigue. The benefits of massaging the soles of the feet are: 1. Promote blood circulation, and increase metabolism, thereby improving sleep, so that the brain can get sufficient oxygen, and make you refreshed and clear-minded; 2. Promote the circulation of qi and blood in the legs and relieve muscle soreness. EMS foot massager mat Features and Benefits: 1. EASY TO CARRY - Soft and comfortable yoga mat material footpad��? It is foldable and small. For travel and the gym, it can be easily carried around. 2. 8 MODES - To meet your different massage needs, intelligent simulation artificial massage techniques according to personal preferences and physical stress can be freely combined. 3. 19 ADJUSTABLE INTENSITY - foot massagers are 19 levels of adjustable intensity that directly stimulate the acupuncture points, slow down physical and mental fatigue, and improve sleep. 4. USB charging, USB can be used when fully charged. ?How to use: Step 1- Check the power supply, if there is no power, please charge first to confirm that the power is sufficient before use. Step 2-Install the host on the foot pad (note: both buckles must be tightened) Step 3-The main unit uses the foot massager: Press the power ON/INC key to turn on the main unit/increase the intensity, press the PROGRAM to adjust different modes, press the OFF/DEC key to turn off the main unit/decrease the intensity Actual usage: �騴 Click ON/INC to turn on �騲Click PROGRAM adjustment mode (Note: As long as you turn on the machine, please remember to click adjustment) ��?Click ON/INC again to start the machine officially (it will be the lowest gear at the beginning, and the feeling is not obvious, click ON/INC, click once to increase the intensity) �騹Finally click OFF/DEC to turn off the host (because this button has a weakening function, so before turning off the host, click until the lowest intensity will shut down) Precautions 1: Put the host on the mat, and make sure your feet are completely on the mat for 6 seconds. (Because it is the reason for the positive and negative poles, once one of the feet leaves the mat, you need to restart the host) 2: If you click to turn on, but do not follow the sequence of ON/INC-PROGRAM-ON/INC-OFF/DEC, your foot pads are not normally turned on! 3: Generally, when you increase the gear for the third time, you can obviously feel the vibration of the foot meridian. If you do not increase/decrease, you may not feel the electrical stimulation. 4: The EMS-type pad will automatically close after running for 15-20 minutes. Package Includes: 1 * Host 1 * Mat 1 * Manual Other important safety precautions *Only use this device for the purpose of physical therapy. *Only use the accessories supplied with the foot mat. *Do not use this device in places with high humidity such as the bathroom. *Do not overload the electrical outlet. *Do not attempt to repair the device by yourself. *Do not let the device come in contact with any metal object, such as a belt buckle or jewelry. The following people must never use the foot mat. *Anyone fitted with a pacemaker or automatic implanted cardiac defibrillator (AICD) *Anyone that is pregnant. *Anyone with deep vein thrombosis (DVT)to avoid mobilizing the clot. *Anyone that has high blood pressure. *Anyone that has heart disease.