Vitamin B12 500mcg Complex is a nutrient including stabilised rice bran and plant sources such as parsley leaf and dandelion leaf. One vegetarian capsule typically provides: Magnifood complex 350mg Providing: Stabilized rice bran 175mg Parsley leaf [petroselinum crispum] (fresh freeze dried) 50mg Dandelion leaf [taraxacum officinale] (fresh freeze dried) 50mg Beet root juice amp; greens [beta vulgaris] (fresh freeze dried) 25mg Ginger rhizome/root [zingiber officinale] (fresh freeze dried) 25mg Gentian root [gentiana lutea] 25mg Vitamin b12 (as methylcobalamin) 500ug No fillers, binders or other excipients Suitable for vegetarians amp; vegans No wheat, no gluten, no corn, no soy, no yeast, no dairy, no gelatine, no animal ingredients, no additives, no added sugar, no colours, no flavours, no preservatives. Directions: As a food supplement for adults, take 1 capsule daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children. Store in a cool, dry place. Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner.