Terranova Calcium Magnesium 2:1 Complex is a highly active magnesium and calcium formulation - an intensely synergistic complex of botanicals and superfoods. Magnifood enhanced formulation with a 2:1 ratio of magnesium to calcium. Stabilised Rice Bran (SRB) As well as supplying an abundance of magnesium, research suggests that rice bran may reduce the urinary excretion of calcium. Nettle Leaf Nettle is an excellent source of both calcium and magnesium. In addition, it provides several nutrients which are known to enhance the function and/or bioavailability of calcium in the body (and within the bones in particular), such as boron, vitamin K, vitamin D, silicon, zinc and vitamin C. Horsetail Spring Shoot Like nettle, horsetail contains calcium and many calcium-enhancing nutrients, including silicon, magnesium, vitamin D, vitamin C and sulphur. Especially significant is the content of silicon, which is needed to form a sort of lsquo;glue for maintaining the integrity of skeletal tissue. Ginger Rhizome amp; Root Insufficient digestive activity in the stomach is associated with poor calcium and magnesium absorption. Gingers influence on stomach digestion may facilitate the bioavailability of both minerals. Alfalfa Flower amp; Leaf In addition to being a source of vitamin K, calcium, magnesium and boron, alfalfa is also rich in isoflavones, which are often used for the support of bone health. Pumpkin Seed ndash; The seeds are one of natures richest sources of the important bone nutrient zinc, as well as magnesium and vitamin K. Directions: As a food supplement for adults, take 2 to 4 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. Keep out of reach of children. Store in a dry cool place. Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner.