Terranova Advanced Synergy B Complex is a full spectrum B complex including key nutrients & botanicals, The vitamins are presented in both their natural form as well as their coenzyme form and combined with a synergistic Magnifood Complex. MAGNIFOOD The holistic innovation developed by Terranova utilises whole, unadulterated, phyto-rich foods and botanicals, many of which are fresh freeze-dried. Each MAGNIFOOD ingredient has been carefully chosen to fulfil one or more functions including a) enhancing the bioavailability, utilisation and/or function of the product's other ingredients; b) providing synergistic enzymes and co-factors which support the product's micronutrient content; c) increasing the product's overall nutritional activity; d) protecting the ingredients from oxidative damage and enhancing the product's stability; e) supporting the product's functions/applications. PHYTOFRESH Research shows that fresh freeze-drying of plants is typically superior to other drying methods in retaining potency and preserving the plant's original biochemical complexity. Fresh freeze-drying also offers high solubility (assisting absorption) and greater shelf stability. How to use: As a food supplement for adults, take 1 or 2 capsules daily with food.