1. Full package included: 1 * main rope (adjustable, 260-370cm) 1 * Thicken zinc alloy hook 1 * foam handle 1 * storage bag 1 * auxiliary tape (95cm) 1 * door buckle 1 * manual 2. Easily Adjustable Strap Lengths Fairly Effective -- Fitness is actually simple and effective with this straps suspension system which provides you a comprehensive way of training your strength and flexibility without going to the expensive gym. This bodyweight training equipment provides a comprehensive workout to every single muscle such as arms, legs, chest, shoulders, abdominals, back butt. You are able to try a variety of efficient postures to train yourself whenever you want. 3. Size: 17.5 * 12 * 20cm 4. Connecting strap: 95 cm. Door buckle: 30 cm. Length of the main rope: 370 cm 5. Adjustable range: 260 cm - 370 cm 6. Weight: 1.2kg 7.Easy to Setup and Use -- Just anchor the suspension straps to door, iron fence, rafter beam or other firm structures. If you would rather workout outdoors, its also perfect for using a pole or tree to anchor it. You can get an awesome whole body workout. Push yourself hard We are sure you will love to use it ever since. 8. Portable and Convenient for Travel -- With its well designed anchoring options and secure adjustable latching, this fitness training kits is adapted to many workout environments such as home, office, hotel room, park or anywhere outdoor,inspiring you to do more exercises.