Solgar Cod Liver Oil Softgels is a formula rich of essential fatty acids and Vitamin A and Vitamin D. The product is derived from deep-sea, cold-water fish and has been molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins including Vitamin A and D, as well as fatty acids. Vitamin D is a fat-soluble vitamin that supports optimal wellbeing, the benefits of the ldquo;sunshine vitaminrdquo; are numerous and well documented, but particularly for immune health. With over a billion people worldwide with very low levels of vitamin D; in addition to changing your diet and lifestyle, taking a vitamin D supplement is a good way to top up. Vitamin A is a fat-soluble vitamin which can be found in two forms; retinol and beta carotene. Retinol can be found in foods from an animal source, with the other type of Vitamin A being derived from colourful fruits and vegetables. Several of the bodys systems are dependent on sufficient levels of Vitamin A. It comes into play with wound healing and skin regrowth as it supports the epithelial skin cells and production of keratin. Eye health benefits from Vitamin A as well, as the retina requires this vitamin for night and daytime vision; low Vitamin A status can cause poor vision. By taking 1 softgel of Solgar Cod Liver Oil a day, you will nourish your body with the powerful combination of Cod Liver Oil, Vitamin A and Vitamin D. Vitamin D contributes to: Normal function of the immune system Maintenance of normal bones and teeth Normal absorption of calcium and phosphorus Contributes to normal blood calcium levels Maintenance of normal muscle function Vitamin A contributes to: Normal iron metabolism Maintenance of normal mucous membranes Maintenance of normal skin Maintenance of normal vision Normal function of the immune system Process of cell specialisation All Solgar products meet our industry recognized ldquo;Gold Standardrdquo; for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health ndash; 98% of Solgar consumers recommend the brand*