This kettlebell is not just for strength training; it also supports core workouts. Use it for exercises like Russian twists and kettlebell sit-ups to engage your core muscles effectively. The adjustable weight feature allows you to increase the intensity as you in your fitness. Features -Color:Black -Material:PE, Condensate particle -Size:29.00X23.00X15.00cm/11.40X9.04X5.89in -Note:6kg weight after water filled -Firm: the soft kettlebell effectively targets your muscles, helping you achieve a firm and lifted butt for a -Increase workout intensity: using the soft kettlebell in your workouts adds difficulty and challenge, enhancing your fitness results and helping you reach your goal faster -Versatile training tool: suitable for home use, gym sessions, and more, the soft kettlebell provides the flexibility to train your muscles without being restricted by time or place -Safe and reliable: made from materials and thoroughly tested, the soft kettlebell ensures safe and dependable use, minimizing the risk of injury -Portable and easy to carry: the soft kettlebell's compact and lightweight design makes it easy to transport, so you can continue your workouts at home, work, or on the go Package list: 1 x soft kettlebell