Boxing wall mounted pad: Boxing strength measurement 40cmx40cmx7.5cm or 15.75inchx15.75inchx2.95inch , and the Shock stands 200kg or 450 pounds. Material: The boxing Trainer is made of high quality polyurethane molding, a smart phone connection(Note: Not including APP connection functional), punching is more fun. Sports Performance: Suitable for improving fitness, enhancing specific fighting skills, reacting and attacking, power and conditioning, movement, agility, and strength. Two Installation Methods: 1. Comes with self adhesive, which can be pasted directly on the wall for use (with Sticky, two lengths and two short ones, the short ones are attached to the back of the boxing trainer in parallel, and the long ones are attached to the wall, just paste them.) 2. Can be installed on the wall by drilling. Wide range of use: perfect for adults, and children training at home, punch, fitness exercise, shaping, and boxing matches. You will make exercise a habit with these punching pads for boxing. Specification: Material: PU Color: Black Size Chart: 40cmx40cmx7.5cm or 15.75inchx15.75inchx2.95inch Package Includes: 1 Boxing Trainer Note: Please allow slightly errors due to manual measurement and different monitors. Boxing wall mounted pad: Boxing strength measurement 40cmx40cmx7.5cm or 15.75inchx15.75inchx2.95inch , and the Shock stands 200kg or 450 pounds. Material: The boxing Trainer is made of high quality polyurethane molding, a smart phone connection(Note: Not including APP connection functional), punching is more fun. Sports Performance: Suitable for improving fitness, enhancing specific fighting skills, reacting and attacking, power and conditioning, movement, agility, and strength. Two Installation Methods: 1. Comes with self adhesive, which can be pasted directly on the wall for use (with Sticky, two lengths and two short ones, the short ones are attached to the back of the boxing trainer in parallel, and the long ones are attached to the wall, just paste them.) 2. Can be installed on the wall by drilling. Wide range of use: perfect for adults, and children training at home, punch, fitness exercise, shaping, and boxing matches. You will make exercise a habit with these punching pads for boxing. Specification: Material: PU Color: Black Size Chart: 40cmx40cmx7.5cm or 15.75inchx15.75inchx2.95inch Package Includes: 1 Boxing Trainer Note: Please allow slightly errors due to manual measurement and different monitors.