- Universal compatibility and setup - Preassembled design requires no assembly - Includes storage bag and screws for quick length adjustment - Compatible with concrete, fitness floors or pavement outdoors - Advanced tracking features - Counts jumps up to 99,999 - Tracks exercise duration with a 24-hour timer - Records calories burned - 1-minute interval timer with automatic pause helps prevent overtraining; suitable for HIIT, boxing drills or structured cardio sessions - EasyRead display and timer alert - Backlit LCD displays real-time statistics in low light - Audible beep signals interval completion and assists during timed circuits or Tabata sessions - Sliding handles - Ergonomic handles made of TPE/ABS for secure control during sweaty workouts - Adjustable rope length via included screwdriver to fit users from 4'9" to 6'6" - Use scenarios - At-home HIIT workouts: Structure rounds with the interval timer, track jumps and calories, adjust rope for optimal reach - Boxing drills or cardio conditioning: Use the timer and precise rope length to maintain pace and form during rounds - Outdoor conditioning: Use on concrete or pavement, carry the storage bag for portability, adjust length for different users or workout setups