Effective Relief for Shoulder Pain & Aches:Ice Pack for Shoulder Rotator Cuff - The shoulder ice pack is specially engineered for shoulder area and brings natural pain relief to rotator cuff injuries, shoulder tendonitis, bursitis, muscle spasms, frozen shoulder, shoulder dislocation, shoulder rotator cuff tears, tendonitis, stiffness, biceps tear, inflammation, shoulder replacement surgery.Shoulder ice wrap is great for dancers, athletes, fitness enthusiast.Rotator Cuff Cold Therapy:How to use the rotator cuff cold therapy:Put the ice pack in freezer for at least 2 hours, Use for 25-30 minutes to relieve muscle tears and rotator cuff injury stiffness.Shoulder brace heat therapy:Heat the gel pouch in the microwave for 30 seconds or put it in hot water (5 minutes), which can relieve stiffness increase blood circulation, and relax muscles.Reusable rotator cuff cold pack and multi-purpose:This reusable ice pack is not only for shoulder cold therapy but also for back,lower back,legs,knees etc.This natural cold therapy speeds up healing time,is ideal for effective pain relief and can be part of a shoulder rehabilitation or recovery programme.Shoulder ice pack wrap includes 1 shoulder wrap + 1 removable hot/cold gel pack. The shoulder hot/cold therapy ice pack extension strap can be adjusted to suit a variety of elevated body types for both men and women and this shoulder ice pack brace is suitable for both left and right shoulders,allowing for full freedom of movement and motion."