- Self-Suction Design: This innovative self-suction perch allows for hands-free workouts, enabling you to perform exercises independently. The robust rubber suction cup firmly grips the floor, ensuring a stable and secure base for your training sessions. - Adjustable Height Options: Customize your workout experience with four height settings ranging from 7.3 to 8.3 inches. Easily adjust the height by pressing the spring buckle. The soft, thick foam handles provide comfort and prevent chafing, catering to various user preferences. - Simple Installation: The perch features a large 4.7-inch suction cup for effortless setup. Simply press down on the perch and handle simultaneously to secure the suction cup, eliminating the need for additional tools. - Compact and Durable: Measuring 29 x 12 x 18.5 cm (L x W x H), this perch is designed for easy installation and storage without occupying much space. The sturdy steel frame ensures long-lasting durability while offering excellent support for various workouts, including waist, abdomen, leg, body shaping, butt lifting, and muscle building. Use Scenarios: 1. Ideal for home workouts: Easily integrate this perch into your fitness routine at home, allowing you to engage in effective exercises without needing a gym membership. 2. Perfect for rehabilitation: Use it for physical therapy sessions to strengthen core muscles and improve stability during recovery. 3. Suitable for all fitness levels: Whether you are a beginner or an experienced athlete, this perch adapts to your needs, providing a versatile solution for diverse workout regimens.