Effective Relief for Shoulder Pain and Aches: The shoulder ice pack is designed for the shoulder area and provides natural pain relief for rotator cuff injuries, shoulder tendonitis, bursitis, muscle spasms, frozen shoulder, shoulder dislocation, rotator cuff tears, stiffness, biceps tear, inflammation, and post-surgery recovery. This shoulder ice wrap is suitable for dancers, athletes, and fitness enthusiasts. Rotator Cuff Cold Therapy: To use the rotator cuff cold therapy, place the ice pack in the freezer for at least 2 hours. Apply for 25–30 minutes to help relieve muscle tears and stiffness from rotator cuff injuries. Shoulder Heat Therapy: Heat the gel pack in the microwave for 30 seconds or in hot water for 5 minutes to help relieve stiffness, increase blood circulation, and relax muscles. Reusable and Multi-Purpose Design: This reusable ice pack can be used not only for shoulder therapy but also on the back, lower back, legs, and knees. Cold therapy helps speed up recovery and is ideal for pain relief as part of a rehabilitation program. The package includes 1 shoulder wrap and 1 removable hot/cold gel pack. The adjustable extension strap fits various body types for both men and women. The wrap is designed for use on both left and right shoulders, allowing full range of motion.