[Package content] 1 Large -size resistance bands exercise poster, 5 Exercise resistance bands (30 cm long and 5 cm wide), 1 x lace storage bagInstruction booklet, legs, arms, back, back, shoulders, ankles, hips and stomach for how to use our resistance tapes contain dozens of different illustrated exercise [ Premium package] Professional resistance ring bands contain 5 different levels, all of them are 11 inches long and 17 inches of 17 inches, but different thicknesses, but different thicknessesDepending on your training needs at different stages, you can match the exercise bands with the appropriate resistance levelTherefore, whether you are a fitness start, or be an exercise fighter, exercise bands will be the perfect choice for you Different resistance levels] Package gym bands for women (5-10, 10-15, 15-20, 25-30, 35-40 lbs) appeal to all levelsIt is ideal for heating, pilates, stretching, leg training and hip exercise equipment Eco -friendly material] Our exercise bands are made of 100 %natural latex with elasticity and superior resistanceStretch bands for exercise are excellent home gym accessories combined with the exercise mat It can be used anywhere] Provides carrying bags, most importantly, mini -ring bands are light and take up little space, you can exercise at any time and at home, in the gym, in the office or even on the road.