- Crafted from natural latex (TPE), our resistance bands are odor-free and designed to provide varying levels of strength, allowing you to gradually increase the intensity of your workouts. - Ideal for enhancing muscle strength in arms, legs, ankles, back, and glutes, these bands enable effective exercise at home, in the office, or anywhere else, eliminating the need for costly gym memberships or equipment. The 12" band set is suitable for both men and women, catering to all fitness levels. - Each band measures 12 inches in length and 2 inches in width, with distinct resistance levels to match your workout needs: - Light Band (Yellow): 3-6 lbs - Medium Band (Red): 10-12 lbs - Heavy Band (Blue): 15-20 lbs - X-Heavy Band (Green): 25-30 lbs - XX-Heavy Band (Black): 35-40 lbs - These bands can be stretched further, making them perfect for a variety of exercises, including: - Stretching and warm-ups to prepare your body for activity - Home workouts for building strength and flexibility - Physical therapy and rehabilitation practices - Yoga and Pilates routines to enhance overall wellness - Each band is durable and designed to withstand repeated use, ensuring you get the most out of your fitness routine. Experience effective resistance training with our versatile band set, and take your fitness journey to the next level.