Orders of 2 or more will receive a free gift.LIGHTWEIGHT BUT SOLID The pressure rod is made of high-quality steel, the hollow but thi tube wall can withstand gravity, and the surf is painted to effectively prevent rust. With a load-bearing capacity of 220 pounds, it can meet various training requirements^ MULTIPLE COMPATIBILITY The pull-down bar can be conted to your e fitness cable mane system, rowing mane and any other equipment. By changing the contion of the drawbar bule, two exercise methods can be realized: pull-down and lift-up. The lat pull down bar is equipped with a carabiner, allowing you to freely change the mane you need^ VARIOUS STRENGTH TRAINING EXERCISES Strengthening your lats muscle is one of things you can ever do to your body because it strengthens the upper body and keeps you away from ba pain and injuries. To get a V-shaped body, you need to add lat pulldown to your workout routine. And to perform a perfect lat pulldown, a bar is essary^ EFFECTIVE GRIP The presence of a central swivel rubber grip is great. The full-foam coverage design improves the comfort of the handle, no need to wear gloves, no grinding palms, minimize hand fatigue, but have more friction, make your exercise more comfortable^ EASY TO INSTALL Just a few screws and a movable bule (included with the product), you can install the pull-down bar in the pl you use to exercise, it is a s equipment that is very suitable for exercise and fitness e gyms