Straight posture posture correction for a healthy, upright posture. With the straightener for posture correction you train a healthy natural posture. With the additional underarm padding you have an increased wearing comfort. Made of lightweight, latex-free neoprene, this strap can comfortably and discreetly be worn underneath your clothing. It is worn comfortably over the T-shirt, tight blouses or shirts it looks inconspicuous and yet you can take full advantage of the straight holder and you feel immediately as the attitude improves. Help to develop a good habit in 3 weeks15-20 minutes a day are enough in the beginningWhether driving the car, at the desk or at home on the sofa. You'll be surprised how effective the training effect is with the posture trainer After a few days, increase the wearing time to a few hours, depending on how well you are doing.The Posture Trainer helps you maintain the upright and correct position, and reminds you to wear while you're in the saddle. Regular use will make you feel better and better, which will further improve your quality of life. We do not recommend using it when exercising, eating or sleeping, in order not to affect blood flow.Your back and shoulders will slowly adjust and you will build muscle memory for the right posture.Posture support should only be used as a training tool to help your retraining to normalcy.