Product description Pilates is designed for people who work in the office. They work for a long time at the desk and computer and cause muscle imbalances. They are mainly for muscle training of the abdominal muscles, hip muscles, shoulders, and back. Regular Pilates exercises can correct body posture, relax the waist and neck, solve shoulder problems, and tighten the loose muscles of the arms and abdomen. Our pilates exercise stick bar have functions such as barbells, puller resistance bands, and rowing machines. Can do all the Pilates movements, can be exercised to the whole body, especially can practice hips, beautiful legs, thin arms! Product Features 1.[Body shaping assistant]---Pilates exercise stick is usually used for yoga, Pilates, muscle training, it is a good workout bar. It can also be used as a booty band,yoga band and squat band for women and men for muscle training. It is also an ideal choice for women to maintain their body after delivery. 2. [Environmentally friendly, durable and comfortable]---The stretch bands made of natural rubber has good elasticity, tasteless, non-deformable and durable. The thickened foam protects the shoulders better and is comfortable to use. 3.[Exercise bar that are not subject to local restrictions]---The pilates stick is lightweight, detachable, and can be used in homes, parks, gardens, gyms, or offices.You can enjoy your fitness interest. 4.[Full body exercise ]--- Pilates resistance band can be used for various types of exercise , making the body more perfect. It is an ideal pilates workout equipment for exercising muscles, reducing weight and exercising arms, abdomen, legs and gluteal muscles. 5. [Multi-purpose]---Multi-purpose stick with resistance band, can be used as fitness barbell, squat belt, yoga rope,exercise bars fitness. Product Specifications: Color: Purple/Pink Material: steel + foam + rubber + nylon Single shot: 18in Assembly length: 35 inches Resistance band: 34.6 inches Total weight: 1.7 pounds Application: Yoga for weight loss, bodybuilding Package Included: 1 x Portable Pilates Stick Kit