No rope or strap is required. Clip it to your belt loop or carry it in your pocket or bag for easy, discreet use. Key benefits - Quick, hassle-free wear: clip-on design that stays out of the way during daily activities. - Up to 7 days of automatic activity storage: track progress over a week with an automatic midnight reset to clearly show daily pace, distance, and activities. - Automatic sleep detection: the device records steps, and after 3 minutes of no movement it automatically enters a sleep state and resumes when you move again. - Precise 3D three-axis tracking: advanced sensor technology provides highly accurate daily activity data and an estimate of calories burned. What it does - Tracks steps, pace, distance, and overall activity with high accuracy using 3D three-axis sensor technology. - Displays estimated calories burned to help you gauge energy expenditure. Use scenarios - Everyday wear: clip on your belt loop during work or errands for continuous activity tracking without a bulky device. - Exercise and running: carry in a pocket or small bag during workouts to monitor pace and distance without interfering with movement. - Travel or gym sessions: keep it in your pocket or bag for convenient, on-the-go activity logging across multiple days. Notes - Designed for clip-on use to suit belt loops, pockets, or bags. - No hanging rope required and no special setup needed.