For women' contains two highly researched strains of live cultures, Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, which have been clinically trialled by over 2,500 women around the world. The two strains in this product are proven to survive to reach the intimate area. With over 30 years of research, you can trust that if you want a friendly bacteria supplement especially for female intimate flora, OptiBac 'For women' is the one for you. This live cultures supplement is safe and appropriate for women in the menopause, as well as for pregnant breastfeeding mothers. Alongside taking this product, it may also be worthwhile considering lifestyle factors such as diet (for example reducing your intake of sugar, which can feed harmful bacteria and yeasts), increasing your water intake, and avoiding wipes, douches and soaps in the intimate area, which can upset the natural vaginal pH. How to use: Take one or two capsules daily as desired, or as professionally directed.For ongoing use, one capsule a day may often suffice.Take with food, preferably with breakfast.For best results, take daily. OptiBac live cultures may be used on an ongoing basis.