Prenatal 1 supports your nutritional needs at three key stages:* while you're trying to conceive, during pregnancy, and while breastfeeding. This supplement is a multivitamin with at least 100% of the daily value for key nutrients such as folic acid and iron. It also has DHA, an omega-3 fatty acid, that helps support healthy fetal brain and eye development during pregnancy* and is also recommended by experts for breastfeeding mothers. Complete multivitamin.** Colors from natural sources. No artificial flavors or sweeteners, added sugar, high fructose corn syrup, gluten, wheat, dairy, egg. OB/GYN recommended. Child resistant cap. Due to the use of colors derived from natural sources, some dark spots may appear on the softgel over time. This does not impact product quality or safety. *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **With 200 mg of calcium vs. 300 mg in One A Day Women's Prenatal. Active Ingredients: 1 Softgel: Calories 5 (Calories From Fat 5); Total Fat 0.5 g **Daily Value not established (Polyunsaturated Fat 0.5 g**); Cholesterol 25 mg**; Total Carbohydrate 0 g** (Sugars 0 g**); Vitamin A 4000 IU (50% as Beta-Carotene) 50% *Daily Value for Pregnant and Lactating Women; Vitamin C 60 mg 100%*; Vitamin D 400 IU 100%*; Vitamin E 30 IU 100%*; Thiamin (B1) 1.7 mg 100%*; Riboflavin (B2) 2 mg 100%*; Niacin 20 mg 100%*; Vitamin B6 2.5 mg 100%*; Folic Acid 800 mcg 100%*; Vitamin B12 8 mcg 100%*; Biotin 300 mcg 100%*; Pantothenic Acid 10 mg 100%*; Calcium 200 mg 15%*; Iron 28 mg 156%*; Iodine 150 mcg 100%*; Magnesium 50 mg 11%*; Zinc 15 mg 100%*; Copper 2 mg 100%*; Omega-3 Fatty Acids (From Fish Oil) 235 mg** (DHA [Docosahexaenoic Acid] 200 mg**, EPA [Eicosapentaenoic Acid] 35 mg**); Calcium Carbonate; Omega-3 Fish Oil; Gelatin; Glycerin; Magnesium Oxide; Yellow Beeswax; Ascorbic Acid; d-Alpha Tocopherol; Less Than 2% of: Beta-Carotene; Biotin; Carbonyl Iron; Color (Annatto Extract [Seed]); Cupric Oxide; Cyanocobalamin; D-Calcium Pantothenate; Folic Acid; Niacinamide; Potassium Iodide; Purified Water; Pyridoxine Hydrochloride; Retinyl Palmitate; Riboflavin; Soy Lecithin; Thiamine Mononitrate; Vitamin D3 (Cholecalciferol); Zinc Oxide Suggested Use: Adults, take one softgel daily with food. Store at room temperature. Avoid excessive heat. UPC: 016500558170 Weight: 0.63 lbs