Non-slip texture design Upgraded anti-slip chequer texture provides superior grip and stability, ensuring the assist bands stay in place during exercises and preventing slipping or rolling up. Quality pull-up bands Made of natural latex material, these bands offer strong wear resistance and can withstand extreme tensile force, helping you train with confidence and reducing concern for tear or wear. Good for stretching and resistance Suitable for stretching sore, achy muscles after a workout and loosening tight muscles before a workout. They can be used to stretch out before deadlifts and squats. Multi-functional resistance bands Can be used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups, and more. Use scenarios - Pre-workout warm-up and mobility: use the bands to stretch and activate muscles before deadlifts or squats to improve range of motion and reduce injury risk. - Assisted pull-ups and strength training: employ the bands to assist pull-ups or add resistance to upper-body workouts, supporting progressive strength gains. - Post-workout stretching and mobility: use for gentle post-workout stretches to relieve stiffness and promote recovery, or for basketball tension training and general warm-ups.