25 essential vitamins and minerals developed specifically for pre-conception, pregnancy and breastfeeding Our Multi Essentials for Pregnancy tablets are formulated with safety and efficacy in mind to provide comprehensive, high-strength nutritional support. The formula includes only ingredients that are safe during pregnancy and breastfeeding, such as beta-carotene, a safe form of vitamin A. We use active, highly absorbable forms of nutrients to support fertility, reproductive health, immune function, energy production, and foetal development from pre-conception through breastfeeding. Recommended by The_Ribbon_Box, this supplement is trusted by experts in pregnancy and parenting for its targeted and balanced support. Not sure which multivitamin is right for you? Find out here. Dosage: Take one tablet daily with meals, or as recommended by your healthcare practitioner. Can tablet be split into a smaller size? Yes. A pill cutter may be required. Ingredients: Each tablet typically contains % NRV** Vitamin A (beta-carotene) 250µg RE* 31 Vitamin C (ascorbic acid) 200mg 250 Calcium (citrate) 100mg 12.5 Vitamin D3 (cholecalciferol) (1000IU) 25µg 500 Vitamin E (18iu) 12mg α-TE 100 Mixed Tocopherols 3.6mg ✝ Vitamin B1 (thiamine mononitrate) 30mg 2727 Vitamin B2 (riboflavin) 25mg 1786 Vitamin B3 (nicotinamide) 25mg 156 Vitamin B6 (pyridoxal-5-phosphate) 15mg 1071 Folate (5-methyl tetrahydrofolate) 400µg 200 Vitamin B12 (methylcobalamin) 400µg 16000 Biotin 50µg 100 Pantothenic acid (calcium pantothenate) 25mg 417 Iodine (from potassium iodide) 290µg 193 Magnesium (citrate) 50mg 13 Zinc (citrate) 25mg 250 Selenium (selenomethionine) 100µg 182 Copper (sulphate) 1mg 100 Iron (bisglycinate) 18mg 129 Manganese (citrate) 18µg 0.9 Chromium (picolinate) 50µg 125 Molybdenum (sodium molybdate) 100µg 200 Choline (bitartrate) 20mg ✝ Potassium (citrate) 10mg 0.5 Vitamin K2 (menaquinone-7) 90µg 120 *µg RE = micrograms retinol equivalents * NRV is the Nutrient Reference Value ✝ NRV not yet established Other ingredients: Coating: hydroxypropyl methylcellulose, hydroxypropyl cellulose, natural saffron and lemon, calcium carbonate, microcrystalline cellulose, stearic acid Magnesium stearate Microcrystalline cellulose Silicon dioxide Stearic acid