EASY TO USE: This pelvic floor exercise device is easy to assemble, lightweight, and portable, allowing for convenient use anytime and anywhere, such as during TV viewing or office breaks. ADJUSTABLE RESISTANCE: The inner thigh exerciser features enhanced steel springs and a knob design for simple resistance adjustment. With a resistance range of 0–35 pounds, it accommodates various hip and leg training intensities. PELVIC FLOOR EXERCISE DEVICE WITH COUNTER & RESISTANCE BAND: The device includes a digital counter. A fixed strap has been added to the bracket to help prevent slipping during exercise, supporting consistent workout performance. EFFECTIVE WORKOUT EQUIPMENT: This professional kegel trainer supports women's pelvic health, assisting with hip and pelvic training to improve muscle strength and tone in the buttocks. Suitable for postpartum recovery and general pelvic floor wellness. Also appropriate for men’s muscle training and kegel exercises. Ideal for home use and convenient workouts anytime. UPGRADED DESIGN: Features enlarged EVA soft rubber for enhanced comfort and slip resistance. May require a few attempts to find the most comfortable and effective position. Includes three progressive resistance bands (18–32 lbs, 30–50 lbs, and 45–70 lbs) to support a varied workout routine.