This Pull Up Bands Set includes 3 Exercise Bands of different color and tension, which allow you to use single or more bands to challenge different levels and achieve higher goals. With door anchor, handles and hooks, you can try more interesting workouts by using with the resistance bands. This kit is compact packed in the carrying bag, lightweight and portable, very convenient to perform training routines wherever you are. Features: 3pcs exercise bands with different colors and tension ranges: Red 15-35LB, Blue 25-65LB, Black 35-85LB. Use single band or combine more bands to perform challenging motion strength. Made of natural latex, the flat loop bands are environmentally friendly and fit comfortably around your body. The heavy-duty material is tear-resistant and built to last long despite of repeated stretch. Fully equipped with a door anchor, 2 handles and 2 steel hooks to expand the varieties of your exercise with the resistance bands. The nylon straps are knitted tight to avoid easy breakage and tearing. Comes with a storage bag for convenient portability. The whole pack is compact that will not take up too much space or add extra heavy weight to your backpack, perfect for carrying to the gym, office or travel. Great assistance for pull up,chin-ups, dips to promote muscle training, develop body flexibility and physical mobility, suitable for both men and women. Specifications: Material: Natural latex Circumference: 208cm / 6.8ft Thickness: 4.5mm Width: Red 13mm, Blue 22mm, Black 32mm Resistance Range: Red 15-35LB, Blue 25-65LB, Black 35-85LB Package Size: 30 * 17 * 8cm / 11.8 * 6.7 * 3.1in Package Weight: Approx. 0.7kg / 1.6lb Package List: 3 * Resistance Band 1 * Door Anchor 2 * Handle 2 * Hook 1 * Carry Bag