Multi-purpose fitness attachment for home use - Attaches to any home gymnastics cable machine or rowing machine. The lat pull bar supports pulldown and lifting actions, making it ideal for pulling down, upright rows, and sitting rows. Non-slip grip and sturdy construction - Non-slip handle minimizes hand fatigue and provides a firm, secure grip for stable workouts. - Made of high-quality steel and designed to hold up to 300 lbs. Ergonomic design for wrist comfort - Unlike a straight bar, this lat pull handle uses a unique ergonomic bending design to keep your wrist more comfortable during training. Full upper-body training potential - The lat pull bar hoof handle can be used for dozens of exercises. - It has a significant effect on training upper body muscles, especially shoulders, latissimus dorsi, triceps and trapezius. Use scenarios - Scenario 1: Attach to a home cable machine or rowing machine and perform lat pulldowns, upright rows, and seated rows as part of a comprehensive upper-body routine. - Scenario 2: Integrate into mixed workout sessions to balance push-focused movements with pulling exercises, targeting shoulders, lats, and back muscles. - Scenario 3: Use for dozens of exercises to specifically develop and define the shoulders, lats, triceps, and trapezius in targeted training cycles.