High Quality Material: Our premium hernia support band is made of high quality and durable, machine-washable, skin-friendly materials, more comfortable and breathable, suitable for long-term wear, and provides the perfect solution to help heal your groin hernia. Helps Relieve Pain: The cushions are used to apply pressure to the left, or right sides depending on the location of the hernia. Gentle and gradual pressure provide hernia support. This specially designed hernia belt for men and women is made to provide hernia pain relief and help in the treatment process. 360Adjustable with Velcro: The straps are adjustable to fit the perfect size. It definitely holds you and gives a little relief to the herniated area. Using a soft/flexible tape measure, find the circumference around your hips, in inches. Refer to the sizing chart pictured above to find your size. Suitable for Long Time To Wear: Wear over underwear and beneath pants for all-day, hidden, effective, and comfortable support. This is a very well-made inguinal support brace. It's comfortable for a great fit throughout your daily activities. It's not a permanent solution but it helps a great deal in coping with the pain. Customer Service: If you have any questions about this hernia belts, please feel free to contact us, we will give you a satisfactory answer within 24 hours.