[Upgraded Exercise Resistance Bands Set]: 13 Packs Resistance Band Set - 5 level bands: Black(50lb) Blue(40lb) Red(30lb) Green(20lb) Yellow (10lb), 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, Carry Bag and a Band Guard. You can easily hook up two or more bands to the handles to create more resistance as you get stronger.[High-Quality Resistance Tubes]: resistance tube is made of natural latex, which is elastic, durability and eco-friendly. It prevents the band from snapping or deforming, even after more than 30,000 conventional stretches.[High-Quality Handles, Buckles and Anchor]: Exercise Resistance Bands Set also offer two foam-coated handles that are comfortable, anti-slip, and sweat-wicking, protecting your hands better. The stainless steel buckles are strong & durable, ensuring you safe training. The door anchor is BIGGER and SAFER, will not damage your door and will not loosen.[Usage Widely]: exercise resistance bands set can help everyone man or woman, professional athlete or beginner. You can use the set for yoga, warming up before exercising, strength training, or physical therapy, etc. The free convenient bag allows you to easily bring it anywhere, home, or on vacation.What Can You Do with this Resistance Band? 1. Do you feel that it is difficult to do pull-ups(with a full range of motion) without any assistance? This pull-up band is perfect for doing pull-ups: simply wrap the band around a pull-up bar and then around your knees or legs to provide assistance. 2. These bands can also be used as strength bands, which is generally referring to using the band for adding resistance to the barbell. 3. It is also a great auxiliary tool for doing rehabilitative exercises from injured ligaments or muscles. 4. Of course, you can use it for doing daily exercises such as yoga, body stretching, Pilates, etc.