Usage Tips:HEAVY DUTY SINGLE GRIP TRICEP ROPE:Constructed of HIGH-QUALITY black nylon braided rope with Stainless Steel Snap Hook. RELIABLE HEAVY DUTY - gym cable attachments deserve to look and feel quality. This heavy duty tricep rope attachment is long enough to perform a large variety of home workouts. Gym Handles for cables provide a strong and comfortable grip to maximize stability and support. HOME WORKOUT EQUIPMENT : perfect to home gym exercise, lat machine, ab machine, cable crossover, or any pulley system to maximize your fitness ability,Not only for pushdown but also way better for face pulls Rubber Ends To Avoid Slipping: Designed with large rubber blocks at the end of the rope to increase effectiveness in use & prevent slipping or sliding while practicing Perfect To Increase Tricep Muscles: Designed to develop your triceps, biceps, back, shoulders, abs and improve your grip strength. Colour: black Material: nylon Size: 35cm Package Contents: 1 * single tricep rope 1 * carabiner Only the above package content, other products are not included. Note: Light shooting and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.