Why Choose Master Cursors? - Unlike Other Workout Equipment, The Core Slider Engages Different Muscles To Help Prevent Muscle Imbalance. A Strong And Stable Core Can Also Help Relieve Lower Back Pain. - Our Exercise Sliders Give You A Full Body Workout. Train Abs, Legs, Arms, Shoulders, Chest, Etc. Burn Calories While Doing Basic Exercises To Lose Weight. - By Using Gliding Discs, Your Hands Or Feet Never Leave The Floor, So It'S A Total Body Workout At Any Time. Very Low Impact But Very Effective For The Development Of The Heart. - Different Colors Of Basic Exercise Sliders To Suit Your Needs. Your Style And To The Design Of The Torque Model. One Side Has A Fabric Surface To Protect Hard Floors. - Suitable For Various Workouts, Such As Pilates, Lunges, Planks, Bridges, Mountain Climbers, Muscle Shaping And Strengthening Movements. Specifications: Material: Abs+Eva Size: 17.8Cm/7Inch Color: Black/Red Package Includes: 2 X Disc Core Sliders Warm Tips: Polished Plastic Down On Carpet/Carpet/Cloth Surfaces. Use The Foam Padded Side. Down, On The Hardwood Floor / Laminate Floor / The Tiling. 2) Using A Wrong Side Will Scratch Your Floor Or Ruin A Blanket. Your Satisfaction Is Our Greatest Quest, Do Not Hesitate To Contact Us. Contact Us If You Have Any Questions. We'Ll Get Back To You Within One Business Day