1. [Nice Display With Bright LED]-- Timer size is 12 inch length x 2.95inch height. With bright led which you can view the time clearly on the wall at garage or gym. Gym timer comes with many functions to meet all your needs during training. 12/24 Hours normal time, countdown/up in minutes and seconds , pacer , stopwatch , custom interval mode , tabata , FGB .<br>2. [Easy To Use & Preset Workouts]-- You can set up your training times/intervals/rest periods/cycles by the remote control. The timer can store 10 settings FGB ( P0-P9 ) , the timer setting can customize From F1 MM:SS C1 MM:SS and max support 99 Cycles. It is really helpful clock for you to track your workout .<br>3. [Multiple Timing Modes]-- Clock , Pacer , Count down / up timing , EMOM , FGB , Tabata ,Stopwatch . On EMOM and TABATA Modes , there is a preset time , and the time value cannot be changed . You can know how many times you have cycled through FGB . It's great for home, gym, office, kitchen,classroom , sports .<br>4. [Mode Details]-- Countdown / up time max support 99minutes 59seconds . The stopwatch only record single lap time. The Pacer frequency setting range is from 5 to 320 ( Means the number of beeps per minute ) . On count up / down , stopwatch , FGB , EMOM , TABATA , Pacer modes , there will be a preset preparation wait time of ten seconds .<br>5. [Brightness Switchable]-- Along with the 5-level brightness control. You can adjust brightness . Also there are 4 level sound volume switchable , one of them is keep the timer on silent all the time .<br>