Most people would like to keep fit by doing all kinds of sports. However, going to the gym to do exercise every time has been difficult for them. Therefore, an equipment that can allow them to do sports at home anytime is vital. This durable and strong punch bag here can meet your need easily. It comes with elastic strips and hooks that connect the two ends of the ball to the floor and ceiling, allowing the ball to move in all directions and to train your eye-hand coordination. Suitable for boxing, free combat, kickboxing or other punching training. Feature - - Material: PU. - Total length: 180cm/70.9inch. - Length of ball: 40cm/15.7inch. - Width of ball: 20cm/7.9inch - Weight: 0.5kg. - Endurable and resilient: Made of PU , the punch bag is practical and hard-wearing which offers incredible touch and feel. - Tight : It can be easily inflated with an air pump, and deflated and put when not in use. - Easy to fix: It comes with elastic strips and hooks that connect the two ends of the ball to the floor and ceiling, allowing the ball to move in all directions and to train your eye-hand coordination. - An addition to workouts: Specially designed for boxing and other punching training, and for professional use in gyms as well as workouts at home to your agility, accuracy and reflexes. - Multi-functional: Suitable for boxing, free combat, kickboxing or other punching training. You can punch it everyday to build muscle, relieve stress and . Package list: 1 x Boxing Double End Gym MMA Boxing Sports Punch Bag Floor to Ceiling Rope Workout Ball