The foam blocking hand is a must-have for basketball training, aimed at refining shooting skills and defensive maneuvers. This basketball practice defender accurately simulates defensive pressure, enabling players to handle high-stress situations better. Crafted from soft foam, it ensures safety during practice. Suitable for various training settings, this basketball defense training equipment is lightweight and easy to carry, facilitating skill enhancement wherever you go. Features -Color:Black -Material:Sponge -Size:43.00X11.00X2.00cm/16.90X4.32X0.79in -Improves layup techniques: the layup contest tool helps players practice layups under simulated defensive pressure, enhancing their scoring ability during games -ideal for solo practice: the solo basketball trainer is ideal for individual drills, allowing players to refine their skills with a lightweight training tool -Safe for kids and beginners: designed as basketball aid, this foam hand ensures safe and effective training for young players learning -Enhances focus and precision: the visual blocker challenges players to stay focused, improving their shooting and passing accuracy during basketball practice -Multipurpose training gear: this basketball training pad serves as a versatile coaching aid, suitable for shooting, passing, and defensive drills for all skill levels Package list: 1 x basketball training hand