: Ballet swivel improver - the balance swivel board with a convex bottom can greatly reduce friction, allowing you to swivel freely, perfect training equipment, help improve balance, turn, fixed point, rotation, full rotation, suitable for the following dances all Alternatively, it can also reduce foot pain and injury from frequent training sessions : Easily fits in your purse or handbag, or you can take one of the included bags with you and train almost anywhere you want to train, such as at home, dance studio, office : COMFORT AND PROTECTION - Soft and thick foam provides a gentle touch to your feet, ensuring a comfortable spin and full protection, you can even practice barefoot with confidence : The smooth surface glides easily over any smooth floor, such as hardwood floors or Marley-type surfaces, while causing minimal damage to the floor : Wide range of uses - perfect for ballet, hip hop, modern or freestyle dance, also a perfect gift for gymnasts, cheerleaders, figure skaters or anyone who wants to train their dance skills. : Size: 23.5*13.5cm : Weight: 155g : Material: Nylon : Color: Pink, Blue, Purple : Quantity: 1 : Package Included: 1 x Ballet Spinning Board