TPE Yoga Mat Board Soft Stability for Pilates Fitness Adults Children L Black Made of high quality TPE material (elastomers), super comfortable soft, durable, safe, skin-friendly, waterproof, sweat-repellent. lightweight, portable. The elastic, closed is tear-resistant and the load capacity is so high, suitable for all ages and all kinds of activities. Textured non-slip design on the surface, which is safe for use barefoot or in shoes, during sweaty workouts, strengthens muscle or joint mobility. It helps to improve core strength and improve coordination. It can challenge yoga or increase the level of training exercises such as squats, lunges and push-ups such as a mat. Easy integration into any physical or training workout routine. Easy to wipe clean with a damp cloth after training. Ideal for seniors, children who are recovering from an injury or surgery. Foam increases joint stability and strengthens muscles, strengthening weakened ankle, knee and hip joints. Restores fine motor skills and helps prevent injuries. For indoor exercise or outdoor activities such as yoga exercises, strength training, balance training, etc. It can also be used as a seat cushion on an office chair to improve posture and prevent back or tailbone pain. Or knee pad for garden work, footrest for fatigue standing desks, meditation pillow or yoga knee pads. Specification: Material: TPE Black Green Size Chart: Size: S: 31x20x6cm or 12.20x7.87x2.36 inch L: 40x33x5cm or 15.75x12.99x1.97 inch The package includes: 1 pc. Balancing cushion