Features 1. The balance board core trainer helps you develop core strength, stabilize muscles, and improve balance and coordination through hundreds of exercises; by using this balance board for standing desks, it can reduce fatigue, prevent back pain, and improve posture And increase alertness. 2. Practical physical therapy and rehabilitation tools: balance board for effective injury rehabilitation; just stand on the swing board and rotate 360 degrees to change the weight, which will attract and stretch the calf, hamstrings, groin and core muscles; it is very suitable for restoring strength And rehabilitation injuries, such as ankle and hamstring injuries, fractures and sprains, hamstring injuries, tendinitis, etc. 3. Solid structure: The high-quality wooden balance board ankle is made of high-quality wood, which can provide a better grip during exercise and can accommodate two feet. 4.360 degree rotation: allows dynamic movement of the legs and feet, which is very suitable for stretching left and right, front and rear, and circular drilling; when the board swings, your core will continue to burn out, adjust the balance to maintain uprightness and balance. 5. Multifunctional and compact balance board: With a lightweight and portable design, you can exercise anywhere, such as home gym, gym, outdoor, or you can take it to the office and use the balance board for standing desktop. Specifications: Material: solid Wood + Antiskid Mattes Paste + Plastic Base Size:39. 5 x 7.5cm Weight1.2kg Package Included: 1x Balance Board