[Sports Fitness] Skipping rope is a great calorie burner. Improve your balance and agility/coordination, and improve muscle tone throughout your body by keeping your mind focused on your feet for a long time.[Smooth and Fast] The ball bearing system avoids twisting, winding or bending like other fitness ropes, and the high-quality premium ball bearings ensure smooth and easy rotation, making it the perfect addition to any calorie burning workout.[PVC Embedded Steel Wire Rope] The braided steel wire rope is coated with PVC, and the braided steel wire rope is coated with PVC, which is durable and smooth to ensure the longest service life and avoid cracking or breaking.[Affordable Home Gym Equipment] This skipping rope is great for aerobic training and a fun way to get in shape quickly. Let you burn calories and get an excellent workout with skipping or jumping.[Adjustable Length and Comfortable Handles] The skipping rope is designed with a 10-foot long rope, which can be quickly adjusted according to your height, suitable for men, women and children. The surface of the 2 handles is wrapped with soft memory foam, which feels extra comfortable. Jump rope with your family and enjoy a happy exercise time.