Soft and breathable: The load-bearing leggings are made of high-density mesh fabric, which is wear-resistant, non-slip, breathable, comfortable and durable. It is an effective way to strengthen and tone ankle, leg and arm muscles. .Not easy to fall off:: Equipped with Lmell two sturdy straps, with Lmell hook and loop design, not easy to fall off, and can fit your arms tightly, suitable for muscle building, burning fat, and achieving maximum agility and core strength. .ADDABLE PLATES: : The load-bearing leggings can be used with Lmell plates (not included) for weight lifting exercises. Exercise is better. It comes with a pocket for storing steel plates. The adjustable design can be adjusted according to your needs. Suitable for 15*2.5*0.6cm / 5.9*0.98*0.2in steel plate. 。 ADJUSTABLE STRAPS:: Features Lmell adjustable velcro for loosening and tightening, ensuring a custom fit around your ankle, comfortable and secure, and takes just seconds to put on and off. 。 MORE PRACTICAL AND HEALTHY:: Carrying those ankle weights as part of a workout program will require you to expend more energy with each exercise, which will increase calorie burn and improve heart health. .