Toe Separators - The soft, stretchy material makes all toe separators ideal for use during yoga and other barefoot training exercises. They are also comfortable to wear under socks or inside wide fitting shoes and can be hand washed in warm soapy water, air dried, and reused over and over. Helps Reduce Foot Pain - Wearing tight fitting shoes, sports cleats, work boots, or narrow high heels can cause bunions, overlapping toes, hammer toes and pain from the muscles and bones in your feet being improperly aligned. ZenToes brand gel toe separators will gently ease your toes back into proper alignment, relax the muscles in your feet and reduce the pain from these uncomfortable foot conditions. Restores Your Natural Foot Shape - When the bones in your feet are not properly aligned, you may feel tension or pain in the rest of your body from your knees to your spine. Taking care of your feet is an important step to improving your overall health. Wearing toe separators as a part of your daily routine is an easy way to restore the natural shape of your feet. Long Lasting Quality - Made with BPA-free, flexible, medical grade gel, our toe separators mold to the shape of your foot and will fit most size toes and feet for both men and women. We recommend wearing your toe stretchers for 10 minutes at a time until your feet become used to them and then gradually increasing the wear time to one hour per day.