Practical and EffectiveThis ankle strap is a lightweight and effective sports accessory. Use wrist bands, a rope machine/smith machine, or any other place where you can attach a rope to do the exercise. They allow you to exercise anytime and anywhere. COMFORTABLECable ties are made of neoprene and filled with neoprene cotton. The cable machine straps are soft, comfortable, form-fitting, and provide support and stability, making low-rise workouts easier. The double D-shaped steel ring is reinforced to distribute the pressure evenly on the foot ring without special pressure. Sweat AbsorbentThe neoprene material of the ankle support strap can absorb your sweat, keeping your ankles and skin dry and sweat-free during exercise. Weightlifting ankle straps are designed for both men and women. Adjustable Shoulder StrapsThe pulley cable length can be adjusted according to the desired range of motion. Fully adjustable ankle support fits most athlete's ankle sizes. The leg straps are easy to put on and adjust, allowing you to loosen or tighten the cuffs, and the ankle cuffs stay securely around your ankles. Make sure you are comfortable while exercising. Multiple UsesGymnastics ankle strap works with most gymnastics accessories cable systems, cable machines, leg extension machines, Smith machines, various gymnastics accessories, pulley gymnastics, leg training equipment, resistance training devices and similar leg extensions, Hip device compatible with squats.