Description : This resistance tubes set can help everyone like male or female , professional athlete or beginner . You can use the set for yoga , warming up before exercising , strength training or physical therapy rehabilitation . 11PCS Resistance Bands Set : Including 5pcs elastic bands : Black ( 30 lbs ), Blue ( 25 lbs ), Red ( 20 lbs ), Green ( 15 lbs ), Yellow ( 10 lbs ); 2pcs foam grip handles , 1pc door anchor , 2pcs ankle straps and 1pc storage bag . Made of quality natural latex , wear - resistant and long service time , it will provide the maximum resistance that no need to worry about it breaking . TPE foam door anchor will not leave any stain on door when you are using the exercise bands . Rope length is about 1 . 2m / 47 . 24inch , enough length will help you build your core and sculpt your body using the natural force of gravity and your body weight for exceptional results . Perfect for exercising your arms , shoulders , chest , glutes , legs etc . Comes with convenient storage pouch , you can also take this bands set to gym , office , even workout on vacation . Package Includes : 5 Pieces Resistance Band 2 Pieces Foam Handles 2 Pieces Ankle Straps 1 Piece Door Anchor 1 Piece Carry Bag Note : 1 . Please allow a slight color difference between the real item and the pictures due to the difference between monitors . 2 . Please allow a slight measurement error . Hope for your kind understanding and have a nice shopping day !