Full Spectrum UV-Free LightThe therapy lamp provides bright light up to 10,000 lux, simulates full natural sunlight and gives you your daily, safe and natural sunshine. It helps against winter blues, depressionseasonal, sleep disorders, fatigue and shift work and ensures a good mood for the day. Simple touch control & 6 TimerThe therapy lamp with 4 timer settings with a built-in timer (15/30/60/90/120/150 minutes). Simply press the timer button to start. We recommend that you startper 15 minutes, then gradually increase to 15 minutes to 1 hour per day until you have your own effective need. Stepless adjustable brightness & Memory functionThe sad lamp has continuous light intensity and soft dimming function. Brightness change 10% - 100% -10%. Memory function helps you turn on the light quickly atfrom the last setting you used. Really convenient, no other operation is required. Portable Design - Removable Lamp HolderThe therapy lamp with ultra-compact size and removable lamp holder makes the lamp easy to store and carry. Ideal for working, reading, studying or relaxing, perfectly suitedfor your daily use. Safe for Eyes and Scope of DeliveryNo flashlight or radiation, lasts longer than fluorescent lamps. 10000 Lux light therapy lamp, stand, power supply, user manual. (Tips: must be plugged into be used.)