Effective Relief for Shoulder Pain and Aches - The shoulder ice pack is designed for the shoulder and arms to provide pain relief with compression and targeted cold therapy. This heat and cold wrap helps relieve rotator cuff injuries, shoulder surgery recovery, bursitis, swelling, tendonitis, frozen shoulder, biceps tear, muscle aches, stiffness, and tightness. Supports faster recovery from shoulder surgery or injuries. Custom Fit and Free Mobility - The shoulder ice pack wrap is made from soft, stretchable neoprene fabric with one removable inner ice pack (9.8"x9.5") and an extender strap. The chest circumference adjusts from 29.5" to 45.3", and the arm circumference adjusts from 9" to 16", allowing full range of motion. The wrap is fully adjustable to fit a wide range of body sizes and shapes for men and women and can be used on the left or right shoulder. Comfort and Compression Therapy - The shoulder ice pack is designed for extended comfortable wear and remains flexible straight from the freezer, contouring comfortably around the shoulders, bicep, and tricep. Provides cold compression for biceps tear, shoulder fracture, stiffness, and inflammation. Adjust the level of compression using the hook and loop closure for personalized relief. Hot and Cold Therapy - This rotator cuff ice pack can be used for hot or cold therapy. The gel pack stays cold for 25-30 minutes and remains pliable during treatment. For cold therapy, freeze the gel pack in the freezer for 2 hours to help relieve shoulder pain or discomfort. For heat therapy, warm the pack in the microwave for 20 seconds to help relieve stiffness and muscle soreness. Warranty - 1-year warranty included. If you experience any issues, contact the seller for support.