Cast Iron Material This flat grill is formed in one piece with a thickness of 1.5 cm, ensuring even heat distribution and fully releasing the flavor and nutrition of the food. Carefully selected cast iron is sturdy and heat resistant, giving you peace of mind with every bite. Non Stick and PreSeasoned This stovetop griddle is pre seasoned with vegetable oil. Heat resistant and nonstick reduces burning and minimizes smoke, making it easy to handle three meals a day. User Friendly Design Reversible grill griddle features a textured design, double sided frying pan, and hollow handles for convenient use. This flat for grill enhances flavor and helps you master tender, delicious dishes. Portable and Multi Purpose Widely applicable and compatible, the flat griddle can be used in ovens, stovetops, grills, or over a campfire, providing multiple uses. It delivers heat retention and even heating. Use scenarios Everyday kitchen cooking: use on a stovetop to sear, fry, and sauté for balanced meals with consistent results. Outdoor or campfire cooking: for camp stove or open fire grilling of breakfast foods, burgers, or veggies. Finishing and versatile placement: suitable for finish cooking in an oven or using as a grill surface on compatible equipment for thicker cuts and evidenced flavors.