- Reliable Waist Support: Crafted from thick, durable EVA and nylon, our diving belt offers exceptional support for your waist. Train with confidence knowing you have a reliable companion that enhances comfort and stability during workouts. - Perfect Size: The weightlifting belt measures 91 cm x 16 cm (35.83 inches x 6.30 inches) with a chain length of 90 cm (35.43 inches), making it ideal for various exercises including weighted pull-ups, dips, squats, and hip workouts. - Boost Training Intensity: This weightlifting belt, equipped with a chain, increases the intensity of pull-ups, squats, and more. Experience effective muscle building and improved training outcomes by incorporating added resistance into your routine. - Adjustable for Your Needs: Easily modify the weight by adding barbell plates, allowing you to tailor the resistance to suit different training phases, from light to heavy. This versatility ensures your workout remains challenging and effective. - Practical Applications: Use this belt for: - Enhanced pull-ups: Add weight to maximize muscle engagement and strength gains. - Intense squats: Achieve deeper squats while maintaining optimal support. - Versatile training: Adapt to various exercises like dips and hip thrusts for a comprehensive workout. This weightlifting belt is designed for serious athletes and fitness enthusiasts looking to elevate their training with professional-grade support and functionality.